The 5-Minute Football Coach

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The 5-Minute Football Coach #133

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The 5-Minute Football Coach #133

Hip mobility, Scanning rondo, Playing out from the back

Fabrice Retkowsky
Jun 7, 2022
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Hi there,

I hope you’re well! Here’s your tips for this week:

⚽️ Warmup of the week

Good to see some new ideas for dynamic stretches, this time focusing on hip mobility:

Twitter avatar for @WannaTeachPE
WannaTeachPE @WannaTeachPE
Hip Mobility! 🦵 Series of dynamic exercises applicable to a range of contexts that get the heart pumping and help to develop mobility of the hip. Encourage pupils to work at a tempo that is comfortable and to build up movement range slowly.
11:39 AM ∙ Jun 6, 2022
191Likes20Retweets

🥅 Game of the week

This two-ball game looks really good indeed to improve scanning:

Twitter avatar for @ketsu0912
川勝良一 @ketsu0912
5人1組ボール2個で中の人が常に休まずパスを入れて行く。テクニカルなトレーニングでは一点集中にならないこと。 2つ以上の条件下で常にトレーニングする。
11:08 AM ∙ Jun 5, 2022
1,368Likes133Retweets

💡 Idea of the week

A nice cheat sheet on playing out from the back, which may give you some ideas for next season!

Hope you enjoyed this.

Until next time!

Fabrice


The 5-Minute Football Coach: every Tuesday, 3 coaching tips in 5 minutes, for free.

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