The 5-Minute Football Coach #133

Hip mobility, Scanning rondo, Playing out from the back

Hi there,

I hope you’re well! Here’s your tips for this week:

⚽️ Warmup of the week

Good to see some new ideas for dynamic stretches, this time focusing on hip mobility:

WannaTeachPE @WannaTeachPE

Hip Mobility! 🦵 Series of dynamic exercises applicable to a range of contexts that get the heart pumping and help to develop mobility of the hip. Encourage pupils to work at a tempo that is comfortable and to build up movement range slowly.

🥅 Game of the week

This two-ball game looks really good indeed to improve scanning:

川勝良一 @ketsu0912

5人1組ボール2個で中の人が常に休まずパスを入れて行く。テクニカルなトレーニングでは一点集中にならないこと。 2つ以上の条件下で常にトレーニングする。

💡 Idea of the week

A nice cheat sheet on playing out from the back, which may give you some ideas for next season!

Hope you enjoyed this.

Until next time!

Fabrice

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The 5-Minute Football Coach: every Tuesday, 3 coaching tips in 5 minutes, for free.