The 5-Minute Football Coach #133
Hip mobility, Scanning rondo, Playing out from the back
Hi there,
I hope you’re well! Here’s your tips for this week:
⚽️ Warmup of the week
Good to see some new ideas for dynamic stretches, this time focusing on hip mobility:
Hip Mobility! 🦵
Series of dynamic exercises applicable to a range of contexts that get the heart pumping and help to develop mobility of the hip.
Encourage pupils to work at a tempo that is comfortable and to build up movement range slowly.
🥅 Game of the week
This two-ball game looks really good indeed to improve scanning:
💡 Idea of the week
A nice cheat sheet on playing out from the back, which may give you some ideas for next season!
Hope you enjoyed this.
Until next time!
Fabrice
The 5-Minute Football Coach: every Tuesday, 3 coaching tips in 5 minutes, for free.